Wellbeing Hub
Mental health, trauma, stress, shift fatigue, relationships, and retirement support for UK police officers. You are not alone — help is available.
Unofficial independent resource — always verify with official sources (College of Policing, your force, PFEW).
In crisis right now?
Emergency: 999 | Samaritans: 116 123 (free, 24/7) | Text BLUELIGHT to 85258 (Shout crisis text line, free, 24/7)
These services are free, confidential, and available around the clock.
What do you need today?
Select the wellbeing area that best fits what you are going through.
Crisis Support
Immediate help if you are in mental health crisis — contacts and what to say.
GoPTSD & Trauma
Recognising operational trauma, PTSD symptoms, and where to get treatment.
GoStress & Alcohol
Occupational stress, alcohol dependency, and confidential support options.
GoRelationship Support
How policing affects relationships and where to find couples counselling.
GoShift Fatigue
Managing fatigue on response, night shifts, and long-running operations.
GoRetirement & Transition
Emotional and financial planning for leaving the police service.
GoKey wellbeing guides
Support tools
Related templates
Community forum
Glossary terms
Official wellbeing sources
BlueLineHub is independent and unofficial. Always verify with the authoritative source below.
- Verify on official source
Oscar Kilo — National Police Wellbeing Service
Research-led wellbeing resources, force wellbeing dashboards, and officer support.
Last checked: April 2026 - Verify on official source
Police Care UK
Specialist support for officers and staff affected by trauma, injury, or crisis.
Last checked: April 2026 - Verify on official source
Mind — Blue Light Programme
Mental health information and support tailored to emergency service workers.
Last checked: April 2026 - Verify on official source
Samaritans
24/7 confidential listening service for anyone in distress or crisis.
Last checked: April 2026 - Verify on official source
PFEW — Welfare Support
Federation welfare officers, hardship funds, and peer support contacts.
Last checked: April 2026
Last reviewed: April 2026